12 Brain Rules

Below are the 12 Brain Rules developed by John Medina. Each link will take you to his site and to more information about each of the rules.

You can find the original list in his book “Brain Rules” and on his Brain Rules website.


Exercise EXERCISE | Rule #1: Exercise boosts brain power.
Evolution SURVIVAL | Rule #2: The human brain evolved, too.
wiring WIRING | Rule #3: Every brain is wired differently.
attention ATTENTION | Rule #4: We don’t pay attention to boring things.
shortterm SHORT-TERM MEMORY | Rule #5: Repeat to remember.
longterm LONG-TERM MEMORY | Rule #6: Remember to repeat.
sleep SLEEP | Rule #7: Sleep well, think well.
stress STRESS | Rule #8: Stressed brains don’t learn the same way.
multisensory SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
vision VISION | Rule #10: Vision trumps all other senses.
gender GENDER | Rule #11: Male and female brains are different.
exploration EXPLORATION | Rule #12: We are powerful and natural explorers.