Resources for Improving Your Long Term Memory

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The following is a guest post by Dr. Craig Pohlman, Director of Mind Matters at Southeast Psych. You can view the original post here.

These days, it seems like there are no limits to what our genius gadgets (like computers, iPhones, tablets, calculators, etc.) can do.  So, is human memory even as important anymore?  The short answer to this is yes.

Even with all of the tools to which we have access, we still need our own memory for a variety of academic and other tasks.  Here’s a quick overview of the components of memory:

  • Short term memory holds a small amount of incoming information for a limited period.
  • Active working memory holds information in your mind while working with it at the same time, such as steps in a process.
  • Long term memory stores and retrieves information over a long period.

Both active working memory and long term memory are used extensively in academic activities, including reading decoding, reading comprehension, spelling, written expression, math operations, and math reasoning.  If you struggle with memory, there are plenty of strategies you can use to improve and to make these academic activities a little more manageable.

Last week, we presented tips for improving long term memory and before that, we listed ideas for boosting active working memory.  Here is a list of resources you can use to get more information about improving long term memory:

  1. Sum Dog – This website, www.sumdog.com, offers free games to make math fact practice fun.
  2. Quizlet – This website, www.quizlet.com, offers tools to help you study anything.  You can study words using flashcards, play games to learn and practice important course material, and test yourself to see if you are ready for success.
  3. “Thirty Days Has September: Cool Ways to Remember Stuff” – This book by Chris Stevens provides tips for memorizing across the curriculum.  Specifically, this book is helpful for younger students.
  4. “Every Good Boy Deserves Fudge: The Book of Mnemonic Devices” – This book by Rod L. Evans presents tips for memorizing across topics and is appropriate for all ages.
  5. Math Fact Grid – Web resources, such as www.mathisfun.com, offer free printable math fact grids (for addition, subtraction, multiplication, and division).  These can be used to practice and reference important math facts.

Exercising your memory (just like you would exercise your muscles) will help to make it stronger over time.  Visit www.sepmindmatters.com for more information.

Dr. Craig Pohlman is the Director of Mind Matters at Southeast Psych and the author of “How Can My Kid Succeed in School?”  Stay connected: Mind Matters Facebook | @MindMatters_SEP

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Oh, The Places You’ll Find Yourself — Spatially Speaking

Below is a TED Talk by Neil Burgess, a neuroscientist at the University College in London, who researches, as described on the TED website, “how patterns of electrical activity in brain cells guide us through space.”

Supplemental to the grid cells Dr. Burgess discusses are additional neurological systems that give us a sense of our surroundings. Dan Peterson, who writes a fascinating blog (Sports are 80 Percent Mentalabout the body-mind connection in sports, recently posted “Spatial Awareness on the Football Field” (where we found the above TED Talk — Thanks, Dan!) in which he writes,

Jeffrey Taube, a professor in the Department of Psychological and Brain Sciences at Dartmouth, has been studying our sense of direction and location. “Knowing what direction you are facing, where you are, and how to navigate are really fundamental to your survival,” said Taube.

In his research, he has found there are head direction cells, located in the thalamus, that act as a compass needle tracking the direction our head is currently facing.  At the same time, in the hippocampus, place cells determine and track our location relative to landmarks in the environment, say the football field sideline or the end zone.  These two sets of cells communicate with each other to guide our movement.

“They put that information together to give you an overall sense of ‘here,’ location wise and direction wise,” Taube explained. “That is the first ingredient for being able to ask the question, ‘How am I going to get to point B if I am at point A?’ It is the starting point on the cognitive map.”

It reminds us once again that strengths and affinities can be left at the door of our schools and classrooms if we don’t incorporate movement, action, and an intentional use of our bodies in our lessons and activities. Research continues to indicate that taking advantage of the neurological links between spatial ordering, graphomotor functioning, attention, and memory can help nurture achievement among a broader diversity of learners than the traditional sit-n-git approach (which leaves too many students itching for something more engaging).

15 Things About the (Human) Brain

As we get excited for Brain Awareness Week next week, we thought it might be fun to take a quick look at our amazing brain.

Below is an info-graphic from onlineschools with 15 facts you may or may not have known. Number 9 is a great reminder for parents, educators, and health conscious people — we think what we eat.

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7 C’s of Resilience

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A recent piece at KQED’s MindShift blog titled, “How Free Play Can Define Kids’ Success,” explores some of the ideas from Kenneth Ginsburg book Building Resilience in Children and Teens. It is part of a growing trend of research and theories related to student efficacy, tenacity, and persistence.

These are important ideas for anyone working with students and kids in today’s schools. With so much focus on test scores within a limited scope of “basic subjects” we sometimes lose sight of the larger goals in “schooling” students: We want them ALL to be successful in whatever they choose to do.

In looking to reach all students, regardless of their learner profile, we might do well to consider how we might foster resilience in our students. Below are Ginsburg’s “7 C’s of Resilience” which should lie at the foundation of our design and delivery of learning experience for meeting the needs of all students.

7 C’s of Resilience

1) COMPETENCE: Young people need to be recognized when they’re doing something right and to be given opportunities to develop specific skills.

2) CONFIDENCE: Confidence comes from building real skills that parents and educators can teach and nurture. Confidence can be easily undermined, but also bolstered by tasks that push learners without making the goal feel unachievable.

3) CONNECTION: Being part of a community helps kids know they aren’t alone if they struggle and that they can develop creative solutions to problems.

4) CHARACTER. Kids need an understanding of right and what wrong and the capacity to follow a moral compass. That will allow them see that they cannot be put down.

5) CONTRIBUTION: The experience of offering their own service makes it easier for young people to ask for help when they need it. Once kids understand how good it can feel to give to others, it becomes easier to ask for that same support when it’s needed. And being willing to ask for help is a big part of being resilient.

6) COPING: Kids need to learn mechanisms to manage their stress by learning methods to both engage and disengage at times. Some strategies for doing this include breaking down seemingly insurmountable problems into smaller, achievable pieces, avoiding things that trigger extreme anxiety, and just letting some things go. After all, resilience is about conserving energy to fit the long game and kids need to know realistically what they can affect and what should be let go.

7) CONTROL: In order to truly be resilient a child need to believe that she has control over her world. Feeling secure helps engender control, which is why kids test limits.

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Walking the (Learning) Walk

We find ourselves in something of a paradoxical education landscape. On the one hand we are learning more and more about the science of learning. Neuroscience is pushing the boundaries of the known world on a near daily basis. As a result, our knowledge about working with a variety of minds continues to grow at a phenomenal rate. Yet, numerous policy mandates bent on increasing “achievement” (as often measured by reading and math scores on standardized tests) require that we minimize the amount of time spent on some things that actually lead to increased learning.

In effect, we have removed tires from cars we want to go faster and farther.

Take exercise for example. We know that exercise is very good for cognitive functioning —  in youth, adults, and especially so in the elderly. However, there is a significant decrease in the amount of time given to students for recess, PE, and other active engagement.

The result isn’t just that we increase the risk of childhood obesity, we also reduce access to physical activity for students who need it for their own intellectual and physical well being. We are, consequently, leaving students behind.

However, the need to help all students reach their potential does not translate into a need for more seat time.  Quite the opposite in fact.

Educators know this. A student who is challenged in sustaining attention can find success through more active learning opportunities. Students who are lethargic or low on energy can get pepped up with a few in-class movement activities. These are tried and true tricks for most educators.

What happens, though, when the decrease in activity is systematically mandated and increased expectations become the norm? Should teachers just become accomplice in denying students the physical activity they need?  Not likely.

Former 5th grade teacher, Laura Fenn, found herself more and more troubled by the lack of activity and the resulting negative consequences on her students — both in terms of health and engagement. Through a clever use of technology, she found a way to meet both needs: activity and learning. In a recent blog post on Q.E.D. Foundation’s blog she wrote,

I witnessed an increase in the weight of the students at school and a decrease in the time allocated to physical activity.  Knowing how much I enjoyed going for a walk while listening to podcasts after school and on weekends, I thought that maybe my students might enjoy doing the same.  I scoured the Internet for educational podcasts that were *somewhat* related to our curriculum, and I loaded up a class set of mp3 players. My students would get some fresh air and exercise, but I could also convince my principal that we weren’t sacrificing any instructional time.

She went on to report,

Away we went–walking, listening and learning.  My students went nuts for the walking program—they thought they were getting out of something, but in fact, they got so much more:  they returned to class in better moods, more focused, and more productive. The best surprise was how effective walking while learning was for my non-traditional learners.  I had several ADHD boys who struggled in class simply because they poured every ounce of energy they had into trying to stay out of trouble.  While we walked, they could jiggle and wiggle as much as their bodies needed to, so their minds were freed up to absorb the content they were listening to.   I also had autistic students and dyslexic students who, for the first time in their academic career, regularly started participating in class discussions after our walks.  Kinesthetic learning was a preferred style of learning for these children that they didn’t know about.

We can tell our students all about different learning styles until we’re blue in the face, but until a child experiences a style of learning in which s/he succeeds, the words are empty.  To witness a child enjoy feeling smart is like no other joy that a teacher can experience.

Since making this discovery, Laura has since left the classroom and is now co-founder and Executive Director at The Walking Classroom, working to provide other classrooms and schools with podcasts and mp3 players aligned with the Common Core State Standards. One very encouraging outcome of her endeavor: others are reporting similar findings and increased levels of engagement. (You can learn more at The Walking Classroom.)

Where else are innovations meeting the needs of students in creative and inclusive ways? What other programs might we highlight?

Image: Jen McNulty

12 Brain Rules

Below are the 12 Brain Rules developed by John Medina. Each link will take you to his site and to more information about each of the rules.

You can find the original list in his book “Brain Rules” and on his Brain Rules website.

Enjoy.

Exercise EXERCISE | Rule #1: Exercise boosts brain power.
Evolution SURVIVAL | Rule #2: The human brain evolved, too.
wiring WIRING | Rule #3: Every brain is wired differently.
attention ATTENTION | Rule #4: We don’t pay attention to boring things.
shortterm SHORT-TERM MEMORY | Rule #5: Repeat to remember.
longterm LONG-TERM MEMORY | Rule #6: Remember to repeat.
sleep SLEEP | Rule #7: Sleep well, think well.
stress STRESS | Rule #8: Stressed brains don’t learn the same way.
multisensory SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
vision VISION | Rule #10: Vision trumps all other senses.
gender GENDER | Rule #11: Male and female brains are different.
exploration EXPLORATION | Rule #12: We are powerful and natural explorers.

Words that Ignite Learning

Below is a guest post by Kevin Washburn, Ed.D., author of “Architecture of Learning” and Executive Director of Clerestory Learning. His most recent recording at a Learning and Brain Conference can be found here

3184815166_1b775d1817It seems like a ridiculous question: Can a teacher’s words influence student learning?  Of course, we’d respond, how well a teacher explains new ideas naturally influences student learning.

But what about the words that are less planned, the comments teachers make in response to students’ ideas, efforts, and results? Can they make much of a difference?

Research suggests they can and do, probably to degrees we’d be surprised to discover.

Words reinforce beliefs, and beliefs, especially those about intelligence, influence learning. Students can hold or lean toward either believing intelligence is something you’re born with (or without), or intelligence is something you gain through effort. A student who believes you’re born smart—or not—is less likely to put forth effort to learn. This student seeks to convince those around him that he is one of the chosen who were given the gift of smart at birth. Either that, or the student may believe he is not among the chosen so effort is futile. The same belief interpreted differently yields the same result: a student who is unlikely to work to learn when learning does not come instantly or easily.

This mostly erroneous belief can be slippery. A student may believe it is true in one discipline but not another. For example, the same student can believe that you are/aren’t born smart in mathematics, but that you get better at reading through effort.

Where do these beliefs originate? Many times in the home. We’ve probably all heard a student say something like, “My dad said that I’m probably not good at math because when he was my age, he wasn’t good at math either.” The father’s words conveyed, confirmed, and/or introduced the wrong belief. When adopted by the child, the erroneous belief becomes an obstacle to learning.

However, communicating the wrong idea about intelligence is not usually so overt. In fact, it can show up in a statement intended to encourage learning: “Wow, Sam, you’re really good at math.” Such a statement emphasizes a belief that intelligence is something you are/aren’t born with because it suggests innate ability rather than drawing attention to the effort-result relationship. “Wow, Sam, you worked hard on this and look at these results!” is better because it reinforces the idea that we get smart through effort.

Just how much of a difference can this make?

In one study, some teachers used comments that suggested intelligence as inherited (“You’re smart at this!”) while others phrased comments that emphasized effort-result relationships (“You worked hard and look at the results!” or “We didn’t work very hard at this and the results show it. How can we make this better?”)

The results reveal the power of words that suggest both the right and the wrong beliefs. Students praised for innate ability put forth less effort, avoided challenge and feedback, and lost 20% of their achievement between pre- and post-testing. Not only did they not learn much, they seemed to lose ⅕ of what they knew prior to instruction.

In contrast, the students praised for their efforts sought challenge, desired feedback, and had a 30% gain between pre- and post-testing. Think about that—a 50% difference existed between the two groups at the study’s conclusion, and the defining factor was the teacher’s words.1

Neurobiology plays a role in this effect. Dopamine, a neurotransmitter that influences emotion, provides a sense of pleasure when what we anticipate happening matches reality, but when our expectations are not met—when our actions do not produce the desired result—we feel disappointment. Jonah Lehrer explains, “The problem with praising kids for their innate intelligence—the ‘smart’ compliment—is that it misrepresents the neural reality of education. It encourages kids to avoid the most useful kind of learning activities, which is learning from mistakes. Unless you experience the unpleasant symptoms of being wrong, your brain will never revise its models.”2

Through disappointment, we gain an opportunity to literally rewire neuronal connections, to learn, but only if we attend to our mistake. The student who believes intelligence is genetic loses this opportunity because he generally refuses to attend to his mistakes.

Our words can influence the belief students hold about intelligence, and that belief influences the effort students apply to learning. We need to pause and think, “How can I phrase this feedback so that it emphasizes an effort-result relationship?” Our students may have to wait a moment for our comments, but what they receive may actually make them better learners.

A wise writer once warned that words can be so destructive they burn down entire forests. But fire can also ignite rockets.

Let’s intentionally use our words to ignite learning.

References

  1. Mangels, J. A., Motivating Minds: How Student Beliefs Impact Learning and Academic Achievement. Presented at Learning and the Brain: Using Brain Research to Enhance Cognitive Abilities and Achievement (Nov. 2007).
  2. Lehrer, J., How We Decide (Boston: Houghton Mifflin, 2009), 53-54.

This post was originally published at Ecology of Education

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